STRENGTH & CONDITIONING
Barb is a licensed and highly-trained professional that delivers at-home or virtual training services to help you look, feel, and perform at your best. She will assess, analyze, and produce individualized regimens utilizing sport-proven tactics to improve your performance and longevity. She helps teach proper body mechanics with safe progression and healthy mobility while keeping your individual goals the priority.
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Sport Performance
Training for your next competition, preparing for college scouting opportunities or National Team Trials, or heading into the offseason? Barb will customize a plan based on the specific skills and benchmarks that need to be achieved and weaknesses to be strengthened,
Available to meet in-home, virtually, or at a facility or gym you have access to.
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Strength and Conditioning
Barb can help you organize your goals and utilize the most recent evidence to address exercise and lifestyle strategies to achieve all of your many fitness and strength goals.
Available to meet in-home, virtually, or at a facility or gym you have access to.