COACHING & CONSULTING
WORKING WITH YOU TO OPTIMIZE PERFORMANCE
Creation of training guide
Practice planning by day, week, month, or season
Barb utilizes her artistic swimming background and higher-level education in program development and progressions as well as research-driven conditioning principles to develop your team’s individualized plan for success.
Custom strength training plans
Injury prevention
Techniques, skills, & drills
Routine, figure, and element coaching
Land and water exercises
Fitness assessment and identification of areas of weakness
With her studies of the human body and her extensive knowledge of artistic swimming, Barb can uniquely identify areas of improvement to advance synchro skills further while keeping the body injury-free. Training can be done one-on-one, as a team, or even as a club.
Finishing touches on routines
Detail-oriented skills critique
Adding final finesses to get your routines or skills competition ready
This critique will involve addition/modification suggestions in order to work toward your team’s specific dreams and building blocks.
PLAN IT
TRAIN IT
PERFECT IT
CUSTOM CLINICS
Specifically designed for your team or club
Technical skills improvement
Expand artistic skills
Stretch creative comfort zones