WELLNESS SERVICES
Barb is a licensed and highly-trained professional that delivers at-home or virtual training services to help you look, feel, and perform at your best. Recovering from a sports-related injury, surgery, chronic pain, or condition can be daunting or even debilitating at times. Take the guesswork out of it! We will help you understand the physical, mental, and emotional components of your recovery. Allow us to help you return to enjoying the greatest aspects of your life without boundaries or limitations.
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Initial Session
Your first visit with Barb will include an hour-long session spent looking at your body as a whole and how it relates to your injury, diagnosis, or problem while creating a customized plan to get you back on track.
Available to meet in-home, virtually, or at a facility or gym you have access to.
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Follow-up Session
Ongoing sessions with Barb include 50-55 minutes to work through personally-guided exercises all while adapting your customized plan to fit your needs as your body heals and progresses through healing and recovery.